Hello there!
My name is Nicole, I am a Saskatoon based holistic nutritionist with over a decade of experience. My mission is to transform lives through a holistic approach, with a healthy diet and life-style. Finding balance between mind, body, and spirit, I address the person as a whole rather than in parts with my wealth of knowledge and expertise. I recognize that everyone’s dietary needs are unique as they are, as no-body is the same.
Through one-on-one consultations, I provide guidance and education; ultimately, empowering my clients to regain control and understanding of themselves. My passion for whole body, holistic wellness and genuine care for my client makes me a trusted partner in the journey to wellness.
"every BODY is unique"
A diet rich in whole foods roots us back to nature.
It brings back our body’s innate wisdom to recognize, absorb, and bask in the nourishment we provide to it. Holistic nutrition emphasizes the transformative power of natural foods in nurturing overall well-being; physical, mental, and spiritual– the body, mind, and spirit.
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Food is not just sustenance, but a powerful tool in the activation of vitality and resilience. Ultimately nurturing an environment where one does not just survive, but thrive!
A holistic approach in nutrition addresses not just what you eat but also how your lifestyle, emotions, and environment impact your well-being. By considering the interconnected aspects of health, such as stress levels, sleep quality, and emotional balance, a holistic nutrition approach aims to optimize overall wellness. This approach empowers individuals to make sustainable dietary choices, promotes better digestion and nutrient absorption, supports mental and emotional health, and fosters a balanced and vibrant life.
NUTRITION
MENTAL HEALTH
Holistic nutrition plays a crucial role in mental health by recognizing the intricate link between food and mood. Nutrient dense foods, balanced meals, and mindful eating practises can stabilize blood sugar levels, boost neurotransmitter production, and reduce inflammation, all of which contribute to improve mood, cognitive function, and overall mental well-being.
SLEEP
STRESS
The combination of quality of sleep and a balanced diet formed the foundation for overall well-being. Sleep rejuvenates the body mind and spirit while a nutritious diet nourishes and fuels it. Addressing and balancing all the pillars will create a harmonious environment for optimal health and vitality.
Stress impacts food choices in digestion, often leading to poor dietary habits. Regular exercise helps mitigate stress by releasing endorphins and reducing cortisol levels. Additionally a balanced diet rich in nutrients supports physical and mental resilience against stress. Interconnected relationship underscores the importance of addressing all three aspects for optimal health and well-being.
Build your own
Initial Consultation ( 1hr) $120
Follow-up (30 min) 1 X - $60
3 X - $150
6 X - $290
Bundle 1 – The Foundation
A JUMP START 4 WKS
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includes: Initial Consultation (1hr)
4 weekly follow up consultations (30 min)
$336
Bundle 2 – The Bridge
GETTING PAST BARRIEERS 8 WKS
Includes: Initial Consultation (1hr)
CHOOSE
8 follow ups 1 per/w $552
16 follow ups biweekly $984
Bundle 3 – Setting Roots
GROUNDING INTO LONGEVITY:
Building Habits 12 WKS
Includes: Initial Consultation (1hr)
CHOOSE
12 follow ups 1 per/w $768
24 follow ups biweekly $1,416
If you have any questions regarding the packages and which fits your lifestyle, please don't hesitate to get in touch.
LET'S GET YOUR HEALTH JOURNEY STARTED TODAY!
GET IN TOUCH
